Concerned about Fad diet
Are You Concerned About Losing Weight
Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig.
Fad diets are a subcategory of food fads. This refers to any form of food that becomes popular for a short period of time. These all have two things in common:
- The food is attributed with miraculous powers.
- Some foods must be avoided because they have equally amazing powers, but that do bad things.
The Atkins diet displays the characteristics of one of these fad diets. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.
As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . People from Hollywood actors to politicians were all on the Atkins diet. When Dr. Atkins died to superstardom of his diet died with him.
There are many risks associated with fad diets. Even a diet like the Subway diet, as first presented in the commercials, could have problems. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. But Jared had made a radical shift in his caloric habits. Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. The diet did include many positive aspects such as exercise, like walking.
Approach fad diets with caution. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle. Visit wellness for living for more articles about dieting smart.
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