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Have Your Tried These Popular Massage Therapy Techniques?

February 8th, 2010

Your concept of massage is still a large masseuse whacking away at your back. Perhaps is it time to update this antiquated concept of massage? The truth is, modern massage practices run the gamut from spa treatments to targeted therapeutic therapies.

The technique called deep tissue massage is used to heal the deeper layers of muscles and the connective tissues. Deliberate strokes are applied across the muscles.  This practice is also referred to as the friction technique. it  is akind of therapy used on people who have painful or chronic tightness, repetitive muscle strain, trouble with their posture, and those who are recuperating from major injuries.

Next, there comes the Japanese massage therapy named Shiatsu. This therapy utilizes localized finger pressure following a rhythmic sequence like what is done in acupuncture.  Each point is held for about two and eight seconds. because the massage is meant to enhance the energy flow within the body, rather than provide only relaxation.

Finally, there is a technique growing in popularity, known asThai massage. Thai massage actually resembles Shiatsu in the way that it re-aligns the energy in the body by inducing gentle pressure on select points. Special stretches and compressions are initiated, and a variety of therapeutic postures are followed.

Discover how therapeutic massage can renew your body and heal sickness and injuries at http://themassage.net.

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